Warm a small amount between your fingers and apply to the chest, neck, or under the nose as needed.
Can also be massaged onto the soles of the feet for gentle nighttime relief.
A little goes a long way — start small and reapply as desired.

Warnings

For external use only.
Avoid contact with eyes, mucous membranes, and broken skin.
Not recommended for children under 2 years of age.
Discontinue use if irritation occurs.
Store in a cool, dry place.