The Issue With Supplements
In today’s health-conscious world, it’s easy to get swept up in the latest supplement trends, from exotic protein powders to an array of pills promising everything from energy boosts to better skin. It can get dangerous very quickly, and we need to take into consideration that everyone is different, and what works for one person may not work for another.
While certain supplements can offer benefits, an excessive reliance on them can lead to unnecessary spending and potential health risks. Luckily, there is a way to avoid this trap, and it starts with your day-to-day routine and diet.
The Overload
With health and wellness trends constantly evolving, it can be tempting to think that a bundle of powders and multivitamins will solve your health concerns. The market is flooded with hundreds of options. For instance: someone might start their day with a vitamin D supplement, followed by greens powder, and later in the day take a probiotic and magnesium supplement— all the while eating processed foods and soda. You can see how the two contradict each other.
The Risks of Excessive Supplementation
Taking too many supplements can lead to various health issues, including imbalances and dangerous interactions.
For example: High doses of vitamin D can interfere with calcium absorption, and excessive fish oil may increase the risk of bleeding.
Furthermore, relying heavily on supplements can mask deficiencies rather than address their root causes.
Real Foods Over Pills
The most effective way to reduce your dependency on supplements is by focusing on a balanced diet, rich in whole foods. Eating real foods provides a diverse array of nutrients that a supplement cannot replicate.
Ditch the greens powder and eat some fresh fruit every morning—bonus points if the fruit is in season.
Throw away your protein powder that definitely has seed oils in it—instead, incorporate real protein into every meal whether that be chicken, steak (personal favorite), or eggs.
Say goodbye to your useless vitamin D supplement— instead, get outside into the sun (you get your vitamin D fix as well as a tan, why wouldn’t you?)
Here is a great example of a popular protein powder that we were all told was amazing for us. This brand in specific is the first one I see when I enter any smoothie shop.
Take a closer look at the ingredients:
“Organic High Oleic Sunflower Oil”… yea no thanks, I’ll pass.
“Xanthan Gum”— no wonder I have digestive issues after consuming this.
Supplements for Skin Health:
Switching to natural skincare products can be way more effective than taking “Sugarbear” collagen gummies. Products made with organic and natural ingredients will be able to provide direct nourishment to your skin, addressing issues such as acne, dryness, and aging. With skincare, it starts at the beginning: using a natural soap with allow you to have a clean base to start your routine with. We have an amazing product for you:
Grass Fed Tallow Soap
$12.00
This is a fine dining experience for your skin. Embrace the simplicity of an age-old ingredient known for its remarkable benefits and savor the beauty of your skin's true potential. Nature holds all of the ingredients we need to feel… read more
Clean Ingredients = Optimal Health
Transitioning to clean, minimally processed foods can reduce the need for unnecessary supplementation.
If you are worried that your current diet is not nourishing enough, luckily you can change that fast. When grocery shopping opt for ingredients, and cook most of the meals you eat. Stick to the edges of the grocery store: meat, dairy, eggs, fruit.
Everyday there seems to be a new magic pill or powder that we are being told will ‘change our lives’. Known when to avoid these marketing scams, and attack the root cause of an issue you may have. Clean up your diet and exercise and if you still have a problem, you can possibly look into high quality supplements.
Some of our favorite supplements:
Bottom line, listen to your body, know your source, and do not fall into the first thing an influencer is telling you that you “need”.
